Beat low self-esteem with CBT
Wilding, Christine2017
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This title is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.
Main title:
Beat low self-esteem with CBT / Christine Wilding and Stephen Palmer.
Author:
Wilding, Christine, authorPalmer, Stephen, 1955-, author
Imprint:
London : Teach Yourself, 2017.
Collation:
xxiv, 230 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2010."Discard self-limiting thoughts and be more confident, assertive and optimistic"--cover.Includes bibliographical references and index.
ISBN:
9781473654303 (pbk)
Dewey class:
155.232155.232 WIL
Language:
English
BRN:
2536643