The Complete Idiot's Guide to Changing Old Habits for Good [electronic resource]
Romaine, Deborah S.2008
eBook
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Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good. -Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field -This book shares the latest research on kicking old habits for good
Imprint:
[Place of publication not identified] : Alpha, 2008
Collation:
1 online resource (1 text file)
ISBN:
9781440697302
Language:
English
Subject:
BRN:
2547563