Average to epic : a mid-lifer's guide to endurance sports and lifelong fitness
Rose, Don (Athlete)2017
Books, Manuscripts
'Average to Epic' is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, longdistance running, and triathlons.
Main title:
Author:
Rose, Don (Athlete), author
Imprint:
Aachen : Meyer & Meyer Sport, 2017.
Collation:
300 pages : illustrations ; 22 cm
ISBN:
9781782551140 (pbk)
Dewey class:
613.711
Language:
English
BRN:
2636705