How to be resilient
Barnes, Anna (Counselor)2018
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Say hello to a brilliant, resilient new you. Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
Main title:
How to be resilient / Anna Barnes.
Author:
Edition:
Revised and extended edition.
Imprint:
London : Vie, 2018.
Collation:
159 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Previous edition: published as The little book of resilience by Lucy Lane. Chichester, West Sussex: Summersdale, 2016.
ISBN:
9781786855145 (pbk)
Dewey class:
155.24
Language:
English
Added title:
Subject:
BRN:
2685002