Grain brain : the surprising truth about wheat, carbs, and sugar - your brain's silent killers
Perlmutter, David, 1954-2019
Books, Manuscripts
When 'Grain Brain' was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Main title:
Grain brain : the surprising truth about wheat, carbs, and sugar - your brain's silent killers / Dr. David Perlmutter with Kristin Loberg.
Author:
Perlmutter, David, 1954-, authorLoberg, Kristin, author
Edition:
Revised edition.
Imprint:
London : Yellow Kite, 2019.
Collation:
x, 371 pages : illustrations (black and white) ; 22 cm
Notes:
Previous edition: New York: Little, Brown, 2013.This edition originally published: New York: Little, Brown Spark, 2018.Includes bibliographical references and index.
ISBN:
9781473695580 (pbk)
Dewey class:
616.8
Local class:
616.8
Language:
English
Subject:
BRN:
2736779