Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
Birch, Mary2019
Books, Manuscripts
Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program. In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm. Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days.
Main title:
Author:
Birch, Mary, author
Imprint:
London : Piatkus, 2019.
Collation:
306 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9780349421902 (pbk)
Dewey class:
615.836615.836 BIR615.836BIR
Language:
English
Subject:
BRN:
2751766