Breaking up with sugar : a plan to divorce the diets, drop the pounds and live your best life
Carmel, Molly2020
Books, Manuscripts
This title provides a 66-day plan for going sugar-free. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. This book offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created 'The Beacon', where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food.
Main title:
Author:
Carmel, Molly, author
Imprint:
London : Yellow Kite, 2020.
Collation:
viii, 279 pages ; 24 cm
Notes:
Originally published: New York: Avery, 2019.Includes bibliographical references and index.
ISBN:
9781529370010 (pbk)
Dewey class:
613.28332613.28332 CAR613.28332CAR613.283
Language:
English
Subject:
BRN:
2900913