Intelligent fitness : the smart way to reboot your body and get in shape
Waterson, Simon2023
Books, Manuscripts
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for 'Guardians of the Galaxy' and prepared actors such as Thandiwe Newton and John Boyega for the recent 'Star Wars' films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic.
Main title:
Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig.
Author:
Waterson, Simon, author
Imprint:
London : Michael O'Mara Books Limited, 2023.
Collation:
256 pages, 16 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm
Notes:
Originally published: 2022.Includes index.
ISBN:
9781789295153 (pbk)
Dewey class:
613613 WAT
Language:
English
BRN:
3390939