Run your first marathon : everything you need to know to make it to the finish line
Waitz, Grete, 1953-20112009
Books, Manuscripts
This text contains everything you need to know to make it to the finish line of your first marathon. It provides an overview of all aspects of preparation, from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, and how to use running breaks in long-distance runs.
Main title:
Run your first marathon : everything you need to know to make it to the finish line / Grete Waitz and Gloria Averbuch.
Imprint:
London : A. & C. Black, 2009.
Collation:
168 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781408111444 (pbk)
Dewey class:
796.4252
Local class:
796.4252 WAI
Language:
English
BRN:
79082